Weigh In record (no journal entry) for 27 September 2023
|
138.9 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2023:
|
1587 kcal
|
Fat: 52.90g | Prot: 143.42g | Carb: 152.11g.
Breakfast: Pilos Serek Wiejski Lekki, Łaciate Masło Extra, Lidl Chleb Górski, Kraina Mięsa Mięso Mielone z Indyka. Lunch: Банан, WK DZIK Baton Proteinowy, Auchan Krewetki Koktajlowe, Сливы, Яичный Белок. Dinner: Biedronka Cukinia, Яичный Белок. Snacks/Other: Соус Салата "Цезарь", Gerber Dynia, Хумус, Гречка Отварная, Arla Protein Salted Caramel BCAA Pudding. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaHannaAnna75380's weight history
|