Weigh In record (no journal entry) for 27 September 2023
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114.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1022 kcal
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Fat: 24.58g | Prot: 17.09g | Carb: 192.74g.
Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Bananas . Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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losing 1.4 lb a week
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drshellking's weight history
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