Weigh In record (no journal entry) for 27 September 2023
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201.2 lb
Lost so far: 9.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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1107 kcal
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Fat: 45.72g | Prot: 67.98g | Carb: 117.61g.
Breakfast: PB&J Overnight Oats. Elevenses: Old Wisconsin Turkey Snack Bites. Lunch: Chicken & Vegetable Stir Fry. Tea: Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Breakfast Smoothie (Non Dairy). more...
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losing 0.6 lb a week
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