Weigh In record (no journal entry) for 31 March 2015
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169.3 lb
Lost so far: 121.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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2123 kcal
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Fat: 25.85g | Prot: 73.26g | Carb: 391.07g.
Breakfast: Bananas , Kellogg's All-Bran Wheat Flakes, Bananas , Zymil Skim Milk, Ski Soliel Berry Yoghurt. Lunch: Watermelon , campbell's Country Ladle garden veg & wholegrain barley, Coles Bakery Wholemeal Rolls. Dinner: Healthy Choice Chicken & Chorizo Paella, Heinz Steam Fresh Carrot Corn Broccoli. Snacks/Other: Arnott's Granita, Banana bread, Angas Park Pitted Prunes, Kellogg's Special K Chocolatey Bars Caramel, Banana bread, Kellogg's Special K Chocolatey Bars Caramel, Pears , Kellogg's Nutri-Grain. more...
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losing 0.7 lb a week
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