Weigh In record (no journal entry) for 27 September 2023
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103.0 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1447 kcal
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Fat: 43.21g | Prot: 46.33g | Carb: 227.83g.
Breakfast: 무화과, 비비고 플랜테이블 김치왕교자, 곰곰 부어스트 소세지, 대림선 부산 사각 어묵, 청정원 굴소스, 두부, 현미밥, 아몬드, 바나나, 올리브기름, 달걀. Lunch: 닭강정, 시래기된장국, 밥, 오뚜기 3분 카레. Dinner: 사과, 고구마 (껍질제거, 요리, 삶음), 아몬드, 제스프리 제주 골드키위, 단호박찜, 복숭아, 자두, 무화과, 반건시. more...
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1836 kcal
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Activities & Exercise:
Studying - 2 hours, Grocery Shopping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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