Weigh In record (no journal entry) for 30 March 2015
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327.0 lb
Lost so far: 0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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4147 kcal
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Fat: 285.23g | Prot: 347.72g | Carb: 28.91g.
Breakfast: Lamb Heart (Cooked, Braised), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Fried Egg with Fat, Mushrooms, Coconut Oil, Ham Hock. Lunch: Salmon. Dinner: Tesco Ribeye Steak, Stewy Stuff. Snacks/Other: Tesco Finest Dominican Republic 85% Dark Chocolate, Coffee (Brewed From Grounds). more...
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gaining 7.0 lb a week
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