Weigh In record (no journal entry) for 25 September 2023
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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984 kcal
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Fat: 29.20g | Prot: 73.31g | Carb: 113.72g.
Breakfast: Egg, Apples. Lunch: Perdue Thin Sliced Chicken Breast, Season's Choice California Medley. Dinner: Salmon, Bananas , Roasted Potato, Apples . Snacks/Other: Baby Carrots , Publix Red Bell Pepper, Strawberries, Giant Eagle Cherry Tomatoes, Celery , Salsa, Kroger Kosher Dill Pickle Spears, Peppadew Peppadew. more...
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gaining 0.3 lb a week
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