Weigh In record (no journal entry) for 24 September 2023
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1722 kcal
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Fat: 61.20g | Prot: 51.59g | Carb: 244.67g.
Breakfast: Tetley Chai Tea, Dairyland 3.25% Homogenized Milk, Peek Freans Family Digestive Biscuits. Lunch: Mr. Sub Red Onions, Janes Whole Wheat Chicken Strips , Kraft 100% Parmesan, Mashed Potatoes (Whole Milk and Margarine Added) , Cherry Tomatoes, Catelli Garden Select Country Mushroom, Aurora Elicoidali. Dinner: Bick's Hamburger Slices Pickles, Kraft Cheese Slice, Dempster's 100% Whole Grains Tortillas, Janes Whole Wheat Chicken Strips , President's Choice Not-So-Secret Burger Sauce, Fresh Attitude Spring Mix, Cherry Tomatoes, Mr. Sub Red Onions. Snacks/Other: Nature's Bakery Fig Bar Blueberry. more...
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losing 7.0 lb a week
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