Weigh In record (no journal entry) for 23 September 2023
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200.5 lb
Lost so far: 19.9 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1769 kcal
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Fat: 99.43g | Prot: 77.73g | Carb: 151.31g.
Breakfast: Dairyland 3.25% Homogenized Milk, Dempster's 100% Whole Wheat Tortillas (Large), Sensations Chipotle Aioli Dip & Spread, Boiled Egg, Dairyland 1% Cottage Cheese, Avocado. Dinner: Hellmann's Vegan Mayonnaise, Kraft Cheese Slice, Dempster's Multigrain Bread. Snacks/Other: Premier Protein Chocolate Protein Shake, Tim Hortons Chocolate Dip Donut, Good Health Natural Foods Veggie Stix. more...
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gaining 0.6 lb a week
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