Weigh In record (no journal entry) for 24 September 2023
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147.7 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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2918 kcal
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Fat: 84.84g | Prot: 174.29g | Carb: 309.73g.
Breakfast: Milsani Leche Desnatada, Milsani Leche Desnatada, Milsani Leche Desnatada, Milsani Leche Desnatada, Nutritech Whey Protein, Multicentrum Multivitaminico, Canela, Milsani Leche Desnatada, Milsani Leche Desnatada, Brüggen Copos de Avena, Brüggen Copos de Avena. Lunch: Curry en Polvo, Hamburguesa Casera. Dinner: Café, Brownie, DIA Leche Entera, Café, Amstel Cerveza, Principe Galleta Chocolate, Principe Galleta Chocolate, Principe Galleta Chocolate, Cola Cao Cola Cao Original, Kellogg's Corn Flakes, DIA Leche Entera, DIA Leche Entera, DIA Leche Entera, Amstel Cerveza. Snacks/Other: Cerveza sin Alcohol, Cola Cao Cola Cao Original, DIA Leche Entera, DIA Leche Entera, Kellogg's Corn Flakes, Hacendado Pincho Cerdo Amarillo, Hacendado Pincho Cerdo Amarillo, Hacendado Pincho Cerdo Amarillo, Consum Pan Tostado Cereales y Semillas, Consum Pan Tostado Cereales y Semillas, Hacendado Guacamole Hacendado. more...
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gaining 0.8 lb a week
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