Weigh In record (no journal entry) for 31 December 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1544 kcal
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Fat: 56.83g | Prot: 86.71g | Carb: 172.32g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Süzme Peynir, Sıcak Suda Pişirilmiş Yumurta. Lunch: Sulu Köfte. Dinner: Beyaz Pasta (Sert Kaplamasız), Erişte, Sulu Köfte. more...
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1 yıl sabırrrrr's weight history
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