Weigh In record (no journal entry) for 29 March 2015
|
203.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2015:
|
1833 kcal
|
Fat: 98.14g | Prot: 68.78g | Carb: 173.27g.
Breakfast: Nutella Nutella, Salami, Butter (Gesalzen), Mühlenhof Ofengebackener Schinkenbraten, Kamps Käsebrötchen Überbacken. Lunch: Sahnesauce, Bonduelle Erbsen mit Möhrchen, Kartoffeln, Gut & Günstig Knusperfilet. Dinner: Gut & Günstig Bierschinken, Kohlrabi, Salami, Tomaten, Käsewiener. Snacks/Other: Milka Kuhflecken Schokolade, Streuselkuchen. more...
|
|
2558 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1977's weight history
|