Weigh In record (no journal entry) for 23 September 2023
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1379 kcal
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Fat: 73.77g | Prot: 53.06g | Carb: 140.67g.
Breakfast: Miyako Japan Miso Paste, Brühwürfel, Möhren, Seetang, Lien Ying Mu Err-Pilze Getrocknet, Zirkulin Flohsamenschalen . Lunch: Äpfel, Aldi Hähnchenbrustfilet, Butternut Kürbis, Butternut Kürbis, Milbona Kräuterquark, Olivenöl, Butter, Rucola , Zwiebeln, Grüne Brechbohnen, American Style Bacon, Butternut Kürbis. Dinner: Nutella Nutella, Butter, Vollkornbrot, Schokoladenstückchen, Banane, KetoUp Keto-Riegel. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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