Weigh In record (no journal entry) for 21 September 2023
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153.4 lb
Lost so far: 16.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1686 kcal
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Fat: 81.67g | Prot: 54.02g | Carb: 189.61g.
Breakfast: Erdbeeren, Spaghetti Eis. Lunch: Maiskolben mit Butter, Iglo Gemüse-Ideen Schwedische Art, Kartoffelbrei. Dinner: Gemischter Salat mit Dressing, McDonald's Pommes Frites (Mittel), McDonald's Big Mac. Snacks/Other: Äpfel, Salami. more...
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losing 3.1 lb a week
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Katharina178's weight history
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