drshellking's Journal, 22 September 2023

114.2 lb Lost so far: 65.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 102.68g | Prot: 31.83g | Carb: 332.73g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Bananas. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Chobani Oat Milk Vanilla. more...

1751 kcal

Activities & Exercise: Horseback Riding - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...