Weigh In record (no journal entry) for 22 September 2023
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147.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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889 kcal
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Fat: 26.30g | Prot: 22.44g | Carb: 151.55g.
Breakfast: Coffee with Cream and Sugar, Strawberries, Albertsons Plain Bagel, Blackberries (Alaska Native), Great Value Hazelnut Spread. Lunch: Red Gold Diced Tomatoes, Fresh & Easy Yellow Squash, Simply Enjoy Grilled Zucchini, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Dinner: Cream Cheese . Snacks/Other: Girl Scout Cookies Cranberry Nut Mix, BodyArmor Peach Mango Lyte (Bottle), M&M's Peanut Butter M&M's (1 oz). more...
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steady weight
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