Weigh In record (no journal entry) for 22 September 2023
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256.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1118 kcal
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Fat: 35.49g | Prot: 120.40g | Carb: 68.18g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Toasted White Bread , Black Pudding, White Pudding, Egg, Tesco Butchers Choice Pork Sausages, Aldi Smoked Bacon Medallions. Dinner: Better Body Foods PB Fit Peanut Butter Powder, USN Diet Protein. more...
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steady weight
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rachotoole's weight history
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