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9/21 🥊
W: 45.0kg, F: 18.1%, M: 34.9kg
Yesterday
Breakfast: Greek yogurt, Egg 🍳
Lunch: Salad 🥗, Natto, Miso soup
Dinner: Salad 🥗 from favorite salad restaurant
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99.2 lb
Lost so far: 0.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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