Weigh In record (no journal entry) for 21 September 2023
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175.5 lb
Lost so far: 23.1 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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808 kcal
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Fat: 50.89g | Prot: 45.49g | Carb: 50.26g.
Breakfast: Snak Club Raw Almonds, Raspberries , Egg. Lunch: Calavo Avocado, Strawberries , Spinach . Dinner: Chili's Black Bean Patty. more...
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gaining 0.5 lb a week
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