Weigh In record (no journal entry) for 20 September 2023
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226.4 lb
Lost so far: 54.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2264 kcal
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Fat: 69.92g | Prot: 115.80g | Carb: 292.88g.
Breakfast: Bäcker Bachmeier Bayrische Brezeln, Belegtes Käsebrötchen. Lunch: Garnelen, Lidl Jasmin Reis Gekocht , Grünes Thai Curry. Dinner: Exquisa Fitline Kräuter 0,2% Fett, Fol Epi Classic, Räucherlachs, Mehrkornbrötchen, Seele. more...
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3364 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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