bjzebby's Journal, 06 October 2009

179.0 lb Lost so far: 22.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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443 kcal

Fat: 1.72g | Prot: 12.90g | Carb: 100.69g.   Breakfast: 2% milk, sugar, coffee, sliced strawberries, Light & Fit Yogurt - Vanilla. Lunch: banana. more...

2890 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 3 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...