Weigh In record (no journal entry) for 20 September 2023
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256.0 lb
Lost so far: 33.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1202 kcal
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Fat: 52.90g | Prot: 89.46g | Carb: 83.34g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Cappuccino, Quorn stroganof. Dinner: Aldi Gravy Granules, Sainsbury's Carrots, Tesco Broccoli Florets, Ham (Boneless, Extra Lean and Regular, Cured), Turkey Breast Meat . Snacks/Other: McDonald's Apple Pie. more...
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losing 2.3 lb a week
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rachotoole's weight history
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