desoizal's Journal, 28 March 2015

206.6 lb Lost so far: 4.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 79.17g | Prot: 207.42g | Carb: 178.41g.   Lunch: Apples, Avocado, Morrisons Basmati Rice, Morrisons Bistro Style Salad, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked or Grilled Salmon. more...

3061 kcal

Activities & Exercise: Soccer - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...