drshellking's Journal, 19 September 2023

115.0 lb Lost so far: 65.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

---

1508 kcal

Fat: 49.14g | Prot: 38.43g | Carb: 229.95g.   Breakfast: Pears, Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Chobani Oat Milk Vanilla. more...

1453 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...