Weigh In record (no journal entry) for 18 September 2023
|
130.1 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2023:
|
1035 kcal
|
Fat: 40.12g | Prot: 92.08g | Carb: 75.47g.
Breakfast: Ачма 18.09, Простоквашино Молоко Топлёное. Lunch: Яблоки Гала, Борщик 18.09. Dinner: Запеканка 20.09. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kosovawka's weight history
|