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desoizal
Journal
27 Mar 15
desoizal's Journal, 27 March 2015
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Weigh In record (no journal entry) for 27 March 2015
208.8 lb
Lost so far:
2.0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2015:
1992 kcal
Fat: 30.69g | Prot: 230.68g | Carb: 203.36g.
Lunch:
Infinity Foods Wild Rice, Avocado, Morrisons Basmati Rice, Cherry Tomatoes, Morrisons Bistro Style Salad, Banana, Morrisons Boneless Turkey Breast Joint.
more...
3301 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Sleeping - 7 hours, Resting - 13 hours and 52 minutes, Weight Training (moderate) - 1 hour.
more...
gaining 7.7 lb a week
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