Weigh In record (no journal entry) for 17 September 2023
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117.3 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1000 kcal
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Fat: 9.48g | Prot: 52.67g | Carb: 166.07g.
Breakfast: Coop Corn Flakes, Milk Yogurt Magro Zero Grassi. Lunch: Zymil Latte Magro Digeribile, Wasa Integrale, Milk Yogurt Magro Zero Grassi, Conad Cuore di Lattuga, Cottintavola Burger con Verdure il Super. Dinner: Conad Popcorn , Danone Hipro Vaniglia. Snacks/Other: Milk Yogurt Magro Zero Grassi, dm Bio Purea di Mela, dm Bio Purea di Mela, Milk Yogurt Magro Zero Grassi, Sant'Orsola Baby Kiwi . more...
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losing 1.9 lb a week
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