BS 116
|
153.8 lb
Lost so far: 54.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1431 kcal
|
Fat: 85.73g | Prot: 91.85g | Carb: 73.43g.
Breakfast: Member's Mark Smoked Gouda Pimento Dip, Blueberries, Blackberries, Apples, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Equate Sugar Free Fiber Powder, Great Value Half & Half, Grits, Clifty Farm Country Meats Country Center Ham Slices, Butter, Egg, Biscuits. Dinner: Roma Tomatoes, Shrimp, Jalapeno Peppers, Cilantro (Coriander), Lettuce, Marketside Fresh Garden Salsa. Snacks/Other: Kroger Crunchy Peanut Butter, Salmon Skin, Planters Cocktail Peanuts. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|