Weigh In record (no journal entry) for 15 September 2023
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228.2 lb
Lost so far: 64.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2023:
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2019 kcal
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Fat: 100.77g | Prot: 137.73g | Carb: 123.33g.
Breakfast: Cannella, Milbona Bevanda di Soia, Crownfield Fiocchi d'avena, Belbake Cacao Amaro in Polvere, Latte Arborea Yogurt Goloso alla Vaniglia. Lunch: Baresa Olive Nere Denocciolate in Salamoia, Ondina Filetti di Salmone Norvegese , Campo Largo Fagioli Bianchi di Spagna. Dinner: Gran Pavesi Cracker Salati, Grana Padano Grana Padano, Gastronomia di Mare Filetto di Salmone Norvegese. more...
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losing 1.0 lb a week
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roberto_DIESEL's weight history
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