Weigh In record (no journal entry) for 10 September 2023
|
152.6 lb
Lost so far: 91.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2023:
|
1187 kcal
|
Fat: 43.16g | Prot: 19.35g | Carb: 177.80g.
Breakfast: Edeka Pflaumen, Zucker, TiP H-Vollmilch 3,5%, Olivenöl, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngridCeballos's weight history
|