Weigh In record (no journal entry) for 13 September 2023
|
206.4 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2023:
|
597 kcal
|
Fat: 27.62g | Prot: 24.10g | Carb: 65.92g.
Breakfast: Банан, Кофе с Молоком, Яичница с Помидорами. Lunch: Батончик Мюсли, Кофе с Молоком. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trktv10's weight history
|