Weigh In record (no journal entry) for 12 September 2023
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266.0 lb
Lost so far: 49.7 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2023:
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1736 kcal
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Fat: 72.08g | Prot: 145.74g | Carb: 153.51g.
Breakfast: Chocolate Peanut Butter Protein Bar, International Cafe Sugarfree French Vanilla, Shakes - Cappuccino Delight, Coffee. Dinner: Daisy Light Sour Cream, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Ole Xtreme Wellness High Fiber Carb Lean, Publix Boneless Skinless Chicken Breast. Snacks/Other: LesserEvil Buddha Bowl Himalayan Pink Popcorn. more...
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losing 3.5 lb a week
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