Weigh In record (no journal entry) for 11 September 2023
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175.4 lb
Lost so far: 0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1284 kcal
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Fat: 50.78g | Prot: 64.79g | Carb: 127.98g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Baked Plain Granola, Woolworths Top Red Apples. Lunch: Minced Beef (90% Lean / 10% Fat) , Woolworths Seeded Wholewheat Brown Bread. Dinner: Pumpkin Seeds, Woolworths South African Feta, Woolworths French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled or Baked Pork Chop. Snacks/Other: Woolworths Breakfast Mix. more...
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gaining 2.3 lb a week
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