Weigh In record (no journal entry) for 11 September 2023
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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941 kcal
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Fat: 50.62g | Prot: 56.99g | Carb: 63.83g.
Breakfast: Tynna Ricota Fresca. Lunch: Quero Feijão Carioca , Legumes Cozidos, Frango (Empanado e Frito). Dinner: Tynna Ricota Fresca, Salada de Alface com Vegetais Variados, Ovo Cozido, Almôndegas de Carne de Vaca. more...
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losing 0.5 lb a week
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