Harapeko Keichan's Journal, 11 September 2023

9/11
W: 44.6kg, F: 17.5%, M: 34.9kg

Yesterday
Breakfast: 2 bite size chocolates 🍫, Skyer yogurt

Lunch: Salad 🥗, Kimuchi, Tofu, Natto, Pineapple 🍍

Dinner: Salad 🥗

After eating pineapples, I felt my lower back pain was gone. I ordered Bromelain supplement from amazon.

I decorate some Halloween things.

98.3 lb Lost so far: 1.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.