Weigh In record (no journal entry) for 11 September 2023
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181.0 lb
Lost so far: 19.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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867 kcal
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Fat: 37.46g | Prot: 49.95g | Carb: 90.76g.
Breakfast: Kaffee, Margarine, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Lunch: Leicht und Fit Mozzarella Light, Blumenkohl, Tomaten, Gemischter Salat, Ehrmann Grand Dessert Schoko. Snacks/Other: Maxi Nutrition Protein Riegel . more...
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losing 1.0 lb a week
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Agnese444's weight history
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