Weigh In record (no journal entry) for 09 September 2023
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199.3 lb
Lost so far: 21.1 lb.
Still to go: 67.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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1495 kcal
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Fat: 47.42g | Prot: 71.40g | Carb: 194.96g.
Breakfast: President's Choice Original Table Syrup, Espresso Coffee, Dairyland 3.25% Homogenized Milk, Brown Sugar, Eggo Original Waffles. Lunch: Potato Salad , Wonder White Bread, Potato, Hidden Valley Ranch Dressing. Dinner: Coca-Cola Coca-Cola Zero (Can), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Indian Flatbread Naan. Snacks/Other: Chapman's Neapolitan Ice Cream, Premier Protein Chocolate Protein Shake. more...
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losing 1.2 lb a week
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