Weigh In record (no journal entry) for 08 September 2023
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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1300 kcal
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Fat: 48.42g | Prot: 58.38g | Carb: 170.14g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Coffee with Cream and Sugar. Lunch: Applebee's Grilled Chicken Breast, Applebee's Garlic Mashed Potatoes, Applebee's Steamed Brocolli. Snacks/Other: Sonic Lemonade Slush Small. more...
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losing 4.5 lb a week
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