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Sonunda <88 olduk bea .mangalın gücü ahaha
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193.8 lb
Lost so far: 41.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2023:
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2802 kcal
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Fat: 133.69g | Prot: 167.99g | Carb: 239.08g.
Breakfast: Süt, Üzüm, Salatalık (Soyulmuş), Domatesler, Susamlı Simit, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), İncir Reçeli, Tereyağı, Bal, Çökelek, Dereotlu Poğaça, Yumurta. Dinner: Salatalık (Soyulmuş), Yayla Salata Hazır Acı Miks, Yağsız Kıyma, Sütaş Süzme Yoğurt . Snacks/Other: Antep Fıstığı, Muz, Cevizli Sucuk, Nektarin, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kayısı. more...
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1717 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 14 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Swimming (moderate) - 20 minutes, Apple Health - 20 hours and 1 minute. more...
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losing 0.2 lb a week
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