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drshellking
Journal
08 Sep 23
drshellking's Journal, 08 September 2023
drshellking's Profile
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Weigh In record (no journal entry) for 08 September 2023
116.4 lb
Lost so far:
63.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2023:
3563 kcal
Fat: 170.24g | Prot: 66.56g | Carb: 435.69g.
Breakfast:
Chobani Oat Milk Vanilla, Bananas, Oranges.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce, El Monterey Beef & Bean Burritos.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream.
more...
1757 kcal
Activities & Exercise:
Horseback Riding - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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