Weigh In record (no journal entry) for 07 September 2023
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200.1 lb
Lost so far: 10.9 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1283 kcal
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Fat: 33.97g | Prot: 40.42g | Carb: 208.80g.
Breakfast: KFC Pepsi Zero Sugar (12 fl oz), Tina's Breakfast Wrap. Lunch: Potato Soup. Afternoon Tea: Trader Joe's Coconut Bonbons, Taffy. Dinner: Boston Market Beef Steak & Pasta. Snacks/Other: Cranberry Juice. more...
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losing 11.9 lb a week
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