Weigh In record (no journal entry) for 07 September 2023
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224.2 lb
Lost so far: 32.2 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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894 kcal
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Fat: 28.04g | Prot: 35.19g | Carb: 125.55g.
Lunch: Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal, Cream of Wheat Instant Original Cereal. Dinner: White Grapes, Golden Corral Deviled Eggs, Chicken Thigh (Skin Not Eaten), Primo Taglio Mild Cheddar Cheese, Campari Cocktail Tomatoes, Ambrosia Apple. Snacks/Other: Grandma's Peanut Butter Sandwich Creme Cookies. more...
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gaining 4.2 lb a week
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