Weigh In record (no journal entry) for 07 September 2023
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117.7 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1854 kcal
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Fat: 73.51g | Prot: 94.39g | Carb: 240.75g.
Lunch: AH Kersen, Jumbo Witte Kool, Nevo Komkommer met Schil , ERU Smeerkaas Balans 15+, Bonduelle Crispy Mais, AH Gemengde Salade, AH Snoeptomaatjes, Wasa Vezelrijk Cracker, Augurken, Spiegelei, Milner Extra Gerijpt 30+ Kaas, AH Flinterdunne Achterham, AH Koolhydraatarm Brood, AH Geslagen Room Light, Kwark Rührkuchen, Pruimen. Dinner: Maggi Jus Rundvlees, Bertolli Olijfolie , Aardappelen (zonder Schil, met Zout, Gekookt), Nevo Sperziebonen Gekookt , AH Rundertartaar. Snacks/Other: AH Geslagen Room Light, Abrikozen, Kwark Rührkuchen, Pruimen. more...
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losing 1.5 lb a week
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