Weigh In record (no journal entry) for 07 September 2023
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245.8 lb
Lost so far: 0.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2023:
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2219 kcal
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Fat: 110.50g | Prot: 54.31g | Carb: 242.62g.
Breakfast: Doppelherz Omega-3, Zucker, Nektarinen, Lidl Griechischer Joghurt, Milch (Vollmilch), Aldi Basismüsli. Lunch: Birkenhof Möhrengemüse, Reis (Gekocht), Lidl Hackfleisch Gemischt, Luvat Delikatess Mayonnaise, Lidl Griechischer Joghurt, Coca-Cola Coca-Cola. Dinner: Dr. Oetker Wölkchen Klassische Schokolade, Alesto Pekanüsse, Zespri Kiwi Gold , Gut & Günstig Käsekuchen. Snacks/Other: Red Bull Energy Drink, Kinder Happy Hippo Cacao, Apfelberliner. more...
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steady weight
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