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invisible guest
Journal
06 Sep 23
invisible guest's Journal, 06 September 2023
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Weigh In record (no journal entry) for 06 September 2023
141.1 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
812 kcal
Fat: 55.61g | Prot: 61.38g | Carb: 17.83g.
Breakfast:
Tereyağı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Yumurta Omleti, Sirke (Elma Şarabı).
Lunch:
Kahve (Demlenmiş).
Dinner:
Fırında Karnıyarık, Big Joy Big Whey Protein.
Snacks/Other:
Doğadan Form Çayı, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz.
more...
2069 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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