Weigh In record (no journal entry) for 05 September 2023
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127.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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948 kcal
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Fat: 28.70g | Prot: 27.99g | Carb: 152.83g.
Breakfast: Kue Pukis, Tahu Isi, Slai O'lai Selai Stroberi. Lunch: Nanas, Jambu Kristal, Ayam Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nanas, Jambu Kristal. more...
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gaining 0.1 lb a week
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etisafitri's weight history
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