Weigh In record (no journal entry) for 03 September 2023
|
146.6 lb
Lost so far: 50.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2023:
|
870 kcal
|
Fat: 44.16g | Prot: 41.52g | Carb: 81.45g.
Dinner: B.J. Bawang Merah Goreng, Nasi Uduk, Terong Goreng, Uleg Sambal Pedas, Lalapan, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aulpulp's weight history
|