Weigh In record (no journal entry) for 04 September 2023
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200.2 lb
Lost so far: 20.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1402 kcal
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Fat: 51.85g | Prot: 38.10g | Carb: 209.50g.
Breakfast: Dairyland 3.25% Homogenized Milk, Kellogg's Raisin Bran. Lunch: Burger King Fries (Medium), Burger King Original Chicken Sandwich, Burger King Coca-Cola (Medium). Snacks/Other: Lay's Classic Chips (28g), Pure Protein Chocolate Deluxe. more...
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gaining 6.2 lb a week
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