Weigh In record (no journal entry) for 04 September 2023
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203.3 lb
Lost so far: 11.7 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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1214 kcal
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Fat: 61.19g | Prot: 113.93g | Carb: 55.04g.
Breakfast: Zirkulin Flohsamenschalen , Brombeeren, Leinöl, Magerquark. Lunch: Birkenhof Möhrengemüse, Gurke (Geschält), Essig und Öl Dressing (Hausrezept), Trocken Geröstete Sonnenblumenkerne Geschält, Gut & Günstig Körniger Frischkäse, Brokkoli, Aldi Blattsalat Mix, Hähnchenbrustfilet, Ebly Ebly Gekocht. Dinner: Güldenhof Geflügel-Bierschinken, Butter, Aldi Hähnchenbrustfilet, Edeka Romanesco. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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