Weigh In record (no journal entry) for 22 March 2015
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175.7 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2015:
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1466 kcal
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Fat: 49.37g | Prot: 62.53g | Carb: 188.86g.
Breakfast: Weintrauben, Vitafit Orangensaft, Nordwaldtaler Zarte Haferflocken, Isostar High Protein 90, Kaffee mit Milch, Alesto Nuts Royal. Lunch: Rote Paprika, Lauchzwiebeln, Tomaten, Ja! Hackfleisch, Gemischt, Biotrend Bio Vollkorn Farfalle. Dinner: Actimel Erdbeere, Alesto Nuts Royal, Banane, Kaffee mit Milch. more...
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2527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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